chest day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5` Sets

10 Reps

90 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12 Reps

60 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

5 Sets

12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

5 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

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