Chest Day

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

13 Reps

30 Sec Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

12 Reps

30 Sec Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

13 Reps

30 Sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

13 Reps

30 Sec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

30 Sec Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

30 Sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

8 Sets

10-12 Reps

30 Sec Rest

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