Chest Day

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

2min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

8 Reps

2:30 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

10 Reps

2min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

2min Rest

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