Chest Day

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

6-8 Reps

2 Min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6-8 Reps

2 Min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

6-8 Reps

2 Min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

10-12 Reps

2 min Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

10-12 Reps

2 Min Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

3 Sets

6-8 Reps

2 Min Rest

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