Chest Day

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Chest Dips

Equipment: Full Gym, Machine

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Exercise 8

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 12

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 13

Lever Lateral Raise

Equipment: Full Gym, Machine

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Exercise 14

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

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Exercise 15

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 16

Lever Triceps Dip

Equipment: Full Gym, Machine

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Bench Press

Pec Deck Fly

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Decline Dumbbell Press

Chest Dips

Drop Push-Up

Incline Push-up

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Rear Delt Fly Machine

Lever Lateral Raise

Half Kneeling Cable External Rotation

Cable Rope Overhead Triceps Extension

Lever Triceps Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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