2
15 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
3
6 to 8 reps
60 Secs
2
hold for 30 seconds per side
60 Secs
2
hold for 30 seconds
60 Secs
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