Barbell, Bench, Full Gym
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3
10
30 seconds
Cable, Full Gym
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4
15
20 sec
Cable, Full Gym
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3
12
30 sec
Bench, Dumbbells, Full Gym
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3
8
1 Minute
Bench, Dumbbells, Full Gym
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4
10
45 sec
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Cable, Full Gym
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Cable, Full Gym
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