chest day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

15 Reps

20 Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

15 Reps

30 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

2 Sets

15 Reps

30 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

1 Sets

15 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

15 Reps

20 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

1 Sets

15 Reps

30 Rest

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