Chest Day

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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20 min Sets

2 min Rest

Exercise 2

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 4

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 5

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 6

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 8

Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 min Rest

Exercise 9

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 10

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 11

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 12

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Treadmill

Smith Machine Bench Press

Smith Machine Incline Bench Press

Smith Machine Decline Bench Press

Lever Incline Hammer Chest Press

Machine Fly

Pec Deck Fly

Chest Press Machine

Cable Crossover

Cable Upper Chest Crossovers

Low Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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