Chest day

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

1m Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

1m Rest

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

3 Sets

10 Reps

1m Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

1 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

10 Reps

1m Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

10 Reps

1m Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

3 Sets

10 Reps

1m Rest

SAVE

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