Exercise 1 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 1m Rest
Exercise 2 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 1m Rest
Exercise 3 Close-grip Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1m Rest
Exercise 5 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1m Rest
Exercise 7 Single Dumbbell Close-grip Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1m Rest