1 set
8-12 reps
90 sec
2 sets
8-12 reps
60 sec rest
3 sets
12-15 reps
90 sec rest
3 sets
12-15 reps
60 sec rest
3 sets
12-20 reps
60 sec rest
3 sets
12-15 reps
60 sec rest
3 sets
12-15 reps
90 sec rest
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