Chest day 2

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

10 Reps

30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

5 Reps

30 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

3 Sets

7 Reps

30 Rest

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

3 Sets

10 Reps

30 Rest

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

3 Sets

5 Reps

20 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

30 Rest

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