Chest day

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-10 Reps

120s Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

2 Sets

10-12 Reps

120s Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

10-12 Reps

120s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8-10 Reps

120s Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

2 Sets

10-12 Reps

120s Rest

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