Chest day

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

3 Sets

10 Reps

30 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2 Sets

10 Reps

30 Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

30s Reps

30 Rest

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

2 Sets

10 Reps

30 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

10 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

10 Reps

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