Chest Day

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 4

Chest Dips

Equipment: Full Gym, Machine

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 5

Decline Chest Press Machine

Equipment: Full Gym, Machine

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 6

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 8

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 9

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 10

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

View Details

Exercise 11

Incline Chest Press Machine

Equipment: Full Gym, Machine

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 12

Kneeling Landmine Press

Equipment: Full Gym, Landmine

View Details

3 Sets

8-12 Reps

1 min Rest

Exercise 13

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 15

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 16

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 17

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

Exercise 18

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Reverse Grip Machine Row

Equipment: Full Gym, Machine

View Details

Exercise 20

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 21

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

View Details

Bench Press

Dumbbell Bench Press

Cable Crossover

Chest Dips

Decline Chest Press Machine

Back and Pec Stretch

Close-Grip Dumbbell Press

Decline Barbell Bench Press

Foam Roller Chest Stretch

Foam Roller Front Shoulder and Chest

Incline Chest Press Machine

Kneeling Landmine Press

Rowing Machine

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Lever T-Bar Row

Dumbbell Row

Reverse Grip Machine Row

Close Grip Lat-Pulldown

Seated Toe Touches

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu