CHEST DAY

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

9 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

10 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

10 Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

6 Sets

10 Reps

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