Chest Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

45 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

8-10 Reps

45 Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

4 Sets

8-10 Reps

45 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-10 Reps

45 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

8-10 Reps

45 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

15-20 Reps

45 Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4 Sets

8-12 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Barseagle Push FRI Back day