Chest Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

60kg Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

30kg Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

8 Reps

40kg total Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

15,9kg Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8 Reps

72kg Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

20kg total Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

10 Reps

45kg Rest

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