chest day

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-4 Sets

8-12 Reps

3-7 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

2-4 Sets

8-12 Reps

3-7 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

2-4 Sets

8-12 Reps

3-7 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2-4 Sets

8-12 Reps

3-7 Rest

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