Chest day

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

20 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

25 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

10 Reps

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 per side Reps

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

5 per side Reps

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

10 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

5 Reps

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