CHEST DAY

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 3

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Machine Fly

Equipment: Full Gym, Machine

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Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 7

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 14

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Pec Deck Fly

High Cable Crossover

Single-Arm Cable Crossover

Incline Dumbbell Press

Machine Fly

Inner Chest Press Machine

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Incline Push-up

Push-Up Plus

Push-Up

Bosu Ball Push-Up

Dumbbell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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