3 (last one drop set)
15-20
60-120 sec
3
10-15
60-90 sec
3 (last one drop set)
15-20
60-120 sec
3 (last one drop set)
15-20
60-120 sec
3 (last one drop set)
12-20
60-90 sec
3
10-15
60-120 sec
3
10-15
60-120 sec
3
10-15
60-120 sec
3 (last one drop set)
10-15
60-120 sec
3
10-15
60-120 sec
3
10-15
90-120 sec
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