Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 3 Sets 15 Reps 60 Rest
Exercise 5 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 2 Sets 5 Reps
Exercise 7 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets To Failure Reps