Chest & Core

Workout

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

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