Chest/Core/Back

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3-5 Sets

15-20 Reps

30 sec Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3-5 Sets

15-20 Reps

30 sec Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3-5 Sets

15-20 Reps

30 sec Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

3-5 Sets

15-20 Reps

30 sec Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3-5 Sets

15-20 Reps

30 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3-5 Sets

15-20 Reps

30 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3-5 Sets

15-20 Reps

30 sec Rest

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