Chest Blasters

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 15

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Pec Deck Fly

Cable Upper Chest Crossovers

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Decline Dumbbell Press

Arm Scissors

Shoulder Stretch Behind The Back

Back and Pec Stretch

Above Head Chest Stretch

Seated Chest Stretch

Chest and Front of Shoulder Stretch

Doorway Pec and Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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