Chest Blast

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

14 Reps

1 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

4 Sets

14 Reps

1 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10-14 Reps

1M Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-14 Reps

1M Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10-14 Reps

1M Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10-14 Reps

1M Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10-14 Reps

1M Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Monday