Chest & Bicsps

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

12 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

3 Sets

12 Reps

Lever Crossovers

Equipment: Full Gym, Machine

Lever Crossovers

3 Sets

12 Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

10 Reps

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