CHEST / BICEPS / TRICEPS / SHOULDER / TRAPEZIUS / FOREARM

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 3

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 4

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 5

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 7

Push-down

Equipment: Cable, Full Gym

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Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 10

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 11

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 17

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 18

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 19

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Barbell Lying Back of the Head Tricep Extension

Equipment: Barbell, Full Gym

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Barbell Lying Back of the Head Tricep Extension

Exercise 22

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 24

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 26

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 28

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 29

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 30

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 32

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 33

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 35

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 36

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 37

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 39

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 40

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 41

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 42

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 43

Machine Fly

Equipment: Full Gym, Machine

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Exercise 44

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 45

Chest Dips

Equipment: Full Gym, Machine

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Exercise 46

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 47

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 48

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 51

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 53

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

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Exercise 55

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 56

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 57

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 58

Weighted Push-up

Equipment: Full Gym

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Exercise 59

Lever Decline Chest Press

Equipment: Full Gym, Machine

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Exercise 60

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 61

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 62

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Trx Chest Press

Equipment: Full Gym, TRX Suspension

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Exercise 64

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 65

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 66

Ring Dips

Equipment: Full Gym, TRX Suspension

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Exercise 67

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

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Exercise 68

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 69

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 70

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 71

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 72

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 73

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 74

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 75

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 76

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 77

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 78

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 79

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 80

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 81

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 83

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 84

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 85

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 86

Barbell Front Raise

Equipment: Barbell, Full Gym

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Exercise 87

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 88

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 89

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 90

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 91

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

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Exercise 92

Battle Rope

Equipment: Full Gym

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