Chest Biceps Side Delts

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

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