Chest Biceps Shoulder

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

2 Sets

12 Reps

1:30 min Rest

Exercise 2

Chest Dips

Equipment: Full Gym, Machine

View Details

2 Sets

12 Reps

1:30 min Rest

Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

View Details

2 Sets

12 Reps

1:30 min Rest

Exercise 4

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1:30 min Rest

Exercise 5

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1:30 min Rest

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1:30 min Rest

Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

2 Sets

12 Reps

1:30 min Rest

Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

2 Sets

12 Reps

1:30 min Rest

Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

2 Sets

12 Reps

1:30 sec Rest

Dumbbell Bench Press

Chest Dips

Smith Machine Incline Bench Press

Seated Incline Dumbbell Curl

Lever Preacher Curl

Rear Delt Fly Machine

Seated Dumbbell Lateral Raise

Arnold Press

Pec Deck Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu