CHEST-BİCEPS-ABS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

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