Chest-Biceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12 Reps

60 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

60 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

60 Rest

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