Chest + Biceps

Workout

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

3 Sets

15 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

4 Sets

15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10 Reps

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

10 Reps

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