Chest/Biceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-12 Reps

1 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

8-12 Reps

1 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

8-12 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-12 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8-12 Reps

1 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-12 Reps

1 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

8-12 Reps

1 Rest

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