CHEST/BICEPS

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12-15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-15 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

12-15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12-15 Reps

Superset Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12-15 Reps

Superset Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12-15 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

12-15 Reps

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