Chest/Biceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

10 Sets

Countdown 10-1 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

10 Sets

Max 10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

10 Sets

Countdown 10-1 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

10 Sets

Max 10 Reps

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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