chest-biceps

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

10 Sets

4 Reps

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

10 Sets

4 Reps

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

12 Sets

3 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

12 Sets

3 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

15 Sets

3 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

12 Sets

3 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

30s Sets

3 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

12 Sets

3 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

12 Sets

3 Reps

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