Chest-biceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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