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Chest/Bicep/Shoulder
Workout
Exercise 1
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 2
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 3
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Kneeling Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 9
Face Pull
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
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