Chest Bicep

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-12 Reps

1-3 mins Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-12 Reps

1-3 mins Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

1-3 mins Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

8-12 Reps

1-3 mins Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-12 Reps

1-3 mins Rest

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

2 Sets

8-12 Reps

1-3 mins Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8-12 Reps

1-3 mins Rest

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