chest.bi

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

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