Chest & Bi

Workout

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

4 Sets

15 Reps

10 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

10 Rest

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

5 Sets

15 Reps

10 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

5 Sets

15 Reps

10 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

5 Sets

15 Reps

10 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

5 Sets

15 Reps

10 Rest

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