CHEST/BACK DAY

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

5 Sets

12 Reps

60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

30 Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

12 Reps

60 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

60 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 min Reps

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