Chest, Back And Abs

Exercise 1

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 4

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 5

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 8

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 9

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Kneeling Push-up

Push-Up

Kettlebell Windmill

Kettlebell Swings

Kettlebell Figure 8

Bent Over Dumbbell Row

Kettlebell Single Leg Deadlift

Kettlebell Deadlift

Kettlebell Figure 8

Floor Hyperextension

Swimming

Superman

Push-up With Rotation

Side Plank Rotation

Body Saw Plank

Bear Crawl

High Plank

Cross Body Mountain Climber

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

T-Cross Sit-up

Seated Oblique Twist

Plank With Arm And Leg Lift

Front Plank with Arm Lift

Bicycle Twisting Crunch

Plank Leg Lift

Plank

Glute Bridge

Flutter Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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