Chest/Back/Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

1 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

10 Reps

1 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

3 Sets

15 Reps

1 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

15 Reps

1 Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3 Sets

10 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

1 Rest

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

3 Sets

15 Reps

1 Rest

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