Chest & Back

Exercise 1

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 3

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 4

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 5

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Scapula Pull-up

Equipment: Full Gym

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Exercise 9

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 10

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Back And Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 27

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Medicine Ball Overhead Throw

Rear Delt Fly Machine

Kneeling High Pulley Row

Half Kneeling High Cable Row Rope

Scapular Protraction and Retraction

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Scapula Pull-up

Dip Shrugs (Serratus Shrugs)

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Superman

Arm Scissors

Dumbbell Pullover

Shoulder Stretch Behind The Back

Close-grip Incline Dumbbell Press

Back And Pec Stretch

Svend Press

Alternate Dumbbell Bench Press

Dynamic Chest Stretch

Kneeling Diamond Push-Up

Inverted Row

Seated Chest Stretch

Reverse Chest Stretch

Chest and Front of Shoulder Stretch

Reverse Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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