Chest / Back

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

1:30 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12-15 Reps

1 min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

10-12 Reps

1:30 min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10-12 Reps

1:30 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

15-20 Reps

1:00 min Rest

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