Chest / Back

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 8

Weighted Lying Neck Extension

Equipment: Full Gym

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Exercise 9

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 15

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 16

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 17

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Bench Press

Incline Barbell Bench Press

Barbell Bent Over Row

Lat Pulldown

Reverse Lat-Pulldown

Pull-Up

Barbell Shrug

Weighted Lying Neck Extension

Gittleson Shrug

Incline Chest Fly Machine

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Cable Upper Chest Crossovers

Rowing Machine

Lever Front Pulldown

Cable Straight Arm Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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