Chest & Back

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12-15 Reps

1 minute Rest

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 minute Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 es Reps

1 minute Rest

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 8

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

1 minute Rest

Exercise 9

Weighted Push-up

Equipment: Full Gym

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3 Sets

5-10 Reps

1 minute Rest

Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

3 Reps

1 minute Rest

Bench Press

Pull-Up

Lat Pulldown

Dumbbell Row

Romanian Deadlift

Dumbbell Fly

Dumbbell Bench Press

Pike Push-up

Weighted Push-up

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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